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Trans & Mindful Therapy Group

Focused on Dialectical Behavioral Therapy (DBT), during the group, clients will learn emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness skills in an effort to live happier and more fulfilling, meaningful lives. To join the group, email Cass at Cdaniels@MHBHC.org

Earlier Event: May 5
Transmasculine Peer Group
Later Event: May 6
Non-binary Peer Group